2 x Olympic Athlete and 5 x BMX & Track World Champion Shanaze Reade posted some photos on her BMX bike today. In the post she says. “Dusted the BMX down today.. who wants to see a video of me back in action? Maybe life in the old girl yet” .
After having a tough battle with depression and alcoholism Shanaze has been back on the bike and exercising on the regular. She also recently started a personal training business.
‘I found that when I got back on the bike, I started feeling better because sport really does help your mental health,’ Shanaze told Metro.co.uk. ‘I ride twice a day now and it’s the best form of therapy I’ve ever had.’
~Shanaze Reade/ Metro.co.uk 5.20.20
It’ll be awesome to see Shanaze shredding on the BMX bike again and we’ll be looking forward to see that video!! Stay tuned!!
Follow Shanaze on her Instagram page.
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